Schedule

   Class Schedule 2019

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Most any class can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

Private Lessons:  by appointment to fit your schedule and your level.

Call or text 785.249.3342 for more information or to schedule.

Class Descriptions & Times:

 

Tai Chi for Arthritis and Fall Prevention:   

Schedule changes for this class pending, check back soon!  

Drop-ins welcome, no experience required!  Can be done seated or standing.

 

Seat of Alignment: (blend of yoga, tai chi/qi gong & strenth buildingPopular with seniors of all ages! Designed for those at any level who  need or prefer a chair while learning to breath, stretch, raise energy, move the body & quiet the mind, all leading to better strength, balance, alignment, focus & flexibility. 

Tuesdays 10:00*

Thursdays 10:00*  

*(at Lexington Park Independent Living, main level, preregistration required, (unless you live there!), all classes open to current residents!)

Lexington Park Independant Living is located at 1011 Cottonwood Ct.  Topeka, Ks.  66604   

  

Yoga Basics: All levels. A welcoming class bringing awareness of alignment principles in fundamental yoga poses, deeper opening in restorative poses & proper breath practices  in all poses. This is a class to begin, recharge, or continue a life-long safe & mindful yoga practice.  Class size limited, preregistration required, call or email for location information.

Tuesday 4 - 5:15 pm

Thursday 4 - 5:15 pm         

Pricing:

Pay as you go:  $15/class

Discount card options

One class a week:  $45 a month 

Unlimited classes: $95 a month

If you have questions, feel free to call or text 785.249.3342, or email kaye@refinedalignment.com     

 

Do you need a speaker for your group or organization?  

One hour, one day or weekend-long workshops, in-service trainings, or demonstrations available:

Keywords: yoga, fitness, breathing, relaxation, alignment = better health, essential oils, earthing, meditation

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