Class Descriptions & Times:

Chair Fit

(A blend of focused strength training, stretching, balance, & core work)  Designed for those at any level who need or prefer a chair while gaining or maintaining strength, balance, alignment, focus & flexibility. *Hand weights &/or resistance bands encouraged for each class

Tuesdays 9:30 - 10:30 am

Thursdays 9:30 - 10:30 am  

 On the mat:

Promotes better postural alignment, strength, flexibility, balance, endurance, core & pelvic floor toning with awareness of how mindful breathing helps it all work better. This is a class to begin, recharge, or continue a life-long fitness practice.  *Hand weights &/or resistance bands encouraged for each class

Tuesday 4:15 - 5:30 pm

Thursday 4:15 - 5:30 pm

*Most classes can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

At this time classes can still be joined through the online platform GoToMeeting, or in-person as space allows. Please contact Refined Alignment if you have questions or want to sign up for a class. You will receive  instructions, directions and/or a login specific to your requested class. 

Pricing:

$15/class

Pay by the month discount: 

One class a week:  $50/ month 

Unlimited classes: $95/ month

Contact us for more information or to sign up! 

(If you leave a text, email or voicemail we'll get back to you soon ~thank you)