Schedule

 

For the most current information or to see if weather has cancelled a class, please Like & Follow Refined Alignment on Facebook.

 

*Most classes can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

Private Lessons:  by appointment to fit your life and your level.

Call or text 785.249.3342 for more information or to schedule.

 

Class Descriptions & Times:

 

Tai Chi for Arthritis and Fall Prevention:   

Schedule changes for this class pending, check back soon!  

 

 Chair Yoga 

(blend of yoga, tai chi/qi gong & strenth buildingPopular with seniors of all ages! Designed for those at any level who  need or prefer a chair while learning to breath, stretch, raise energy, move the body & quiet the mind, all leading to better strength, balance, alignment, focus & flexibility. 

Tuesdays 10:00*

Thursdays 10:00  

*(at Lexington Park Independent Living, main level, preregistration required, (unless you live there!), all classes open to current residents!)

Lexington Park Independant Living is located at 1011 Cottonwood Ct.  Topeka, Ks.  66604   

  

Yoga Basics:

All levels. A welcoming class bringing awareness of alignment principles in fundamental yoga poses, deeper opening in restorative poses & proper breath practices  in all poses. This is a class to begin, recharge, or continue a life-long safe & mindful yoga practice. 

Class size limited, preregistration required, call or email for location information.

Tuesday 4 - 5:15 pm

Thursday 4 - 5:15 pm         

Pricing:

 

Pay as you go:  $15/class

 

Pay by the month discount: 

 

One class a week:  $55 a month 

Unlimited classes: $95 a month

If you have questions call or text 785.249.3342, or email kaye@refinedalignment.com     

(since phones are silenced during classes it works great to text, email or leave a voicemail ~thank you) 

 

Do you need a speaker for your group or organization? We do that! Contact us for more information.

 

 

Keywords: yoga, chair yoga, breath, pranayama, relaxation, meditation, body/mind/spirit alignment, health, essential oils, earthing, infrared sauna, wellness

Like & Follow us on Facebook!