Classes available online exclusively at this time.
See below for more information. Thank you for visiting our page!
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*Most classes can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.
Private Lessons: by appointment to fit your life, your level, & your budget.
Call or text 785.249.3342 for more information or to schedule.
Class Descriptions & Times:
Tai Chi for Arthritis and Fall Prevention:
Schedule changes for this class pending, contact us to be added to the list!
(A blend of yoga, tai chi/qi gong & strenth building) Popular with seniors of all ages! Designed for those at any level who need or prefer a chair while learning to breath, stretch, raise energy, move the body & quiet the mind, all leading to better strength, balance, alignment, focus & flexibility.
Tuesdays 10 - 11 am
Thursdays 10 - 11 am
All levels. A welcoming class bringing awareness of alignment principles in fundamental yoga poses, deeper opening in restorative poses & proper breath practices in all poses. This is a class to begin, recharge, or continue a life-long safe & mindful yoga practice.
Tuesday 4 - 5:15 pm
Thursday 4 - 5:15 pm
At this time all classes are offered through the online platform GoToMeeting. Please contact Refinded Alignment if you have questions or to sign up for a class. You will receive connection instructions and an id code specific to your requested class or private session.
Pay as you go: $15/class
Pay by the month discount:
One class a week: $50 a month
Unlimited classes: $95 a month
If you have questions call or text 785.249.3342,
or email firstname.lastname@example.org
(since phones are silenced during classes it works great to text, email or leave a voicemail ~thank you)
Do you need a presentation for your group or organization?
We can join your meeting or host one for you!
Contact us for more information.
Do you want an individualized group class for just your family or small group?
Do you need a team building activity for your staff?
Let us help you create an online event to meet your needs, and a price plan to meet your budget.
Keywords: yoga, chair yoga, breath, pranayama, relaxation, meditation, body/mind/spirit, alignment, health, essential oils, earthing, wellness, restorative yoga, integrated yoga
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