Schedule

   Class Schedule 2018

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Most any class can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

Private Lessons: $65 for one hour, by appointment. Call or text 785.249.3342 for more information or to schedule.

Class Descriptions & Times:

 

Tai Chi for Arthritis and Fall Prevention:   

Schedule changes for this class pending, check back for new schedule in January!  

This class is at Lexington Park Independent Living, main floor.  Drop-ins welcome, no experience required! This is a donation$ class for family, friends and the public, free for current residents of the facility. Can be done seated or standing.

 

Seat of Alignment: (blend of yoga, tai chi and qi gongPopular with seniors of all ages! Designed for those at any level who  need or prefer a chair while learning to breath, stretch, raise energy, move the body & quiet the mind, all leading to better strength, balance, alignment, focus & flexibility. 

Tuesdays 9:45 -10:45*

Thursdays 9:45 -10:45*  

*(at Lexington Park Independent Living, main level, space is limited and preregistration required, unless you live there, all classes open to current residents!)

Lexington Park Independant Living is located at 1011 Cottonwood Ct.  Topeka, Ks.  66604   

  

Strength Building:  Bring your hand weights & we’ll combine upper & lower body resistance training with practices for better balance and flexibility.  Sitting or standing, no floor work required. (Based on Natl Institute of Health’s recommendations on strength training for seniors).

Tues 11:00 - 11:30 *

Thurs 11:00 - 11:30 *

*(at Lexington Park Independent Living main level, space is limited and preregistration required, unless you live there, current residents welcome at no charge!)

 Lexington Park Independant Living is located at 1011 Cottonwood Ct.  Topeka, Ks.  66604

Yoga Basics: All levels. A welcoming class bringing awareness of alignment principles in fundamental yoga poses, deeper opening in restorative poses & proper breath practices  in all poses. This is a class to begin, recharge, or continue a life-long safe & mindful yoga practice.  Class size limited, preregistration required, call or email for location information.

Mon: 4:00 - 5:15 pm

Tues: 12:45 - 2:00 pm

Fri: 9:00 - 10:15 am                

Refine & Align:  Some yoga experience preferred but not required.  In this class we allow for a deeper exploration of asanas (yoga poses), continued attention to alignment, breath & balance, use of props & opportunity to advance your practice. 

By appointment:  Call or email for location information. Must preregister, class size limited.  

Pricing:

Pay as you go:  $15 a class

Discount card options

One class a week:  $45 a month 

Unlimited classes: $95 a month

If you have questions, feel free to call or text 785.249.3342, or email kaye@refinedalignment.com     

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