Schedule

      

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Class Descriptions & Times:

 

Chair Fitness 

(A blend of strength training, stretching, balance, & core work)  Popular with all ages! Designed for those at any level who  need or prefer a chair while gaining or maintaining strength, balance, alignment, focus & flexibility. 

Tuesdays 9:30 - 10:30 am

Thursdays 9:30 - 10:30 am  

 

 

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 On the mat:

A welcoming class to promote better postural alignment, balance, flexibility, strength, endurance, core & pelvic floor toning with awareness of how mindful breathing helps it all work better. This is a class to begin, recharge, or continue a life-long fitness practice.  

Tuesday 4:15 - 5:30 pm

Thursday 4:15 - 5:30 pm

 

*Most classes can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

 

At this time classes are available through the online platform GoToMeeting. Please contact Refined Alignment if you have questions or want to sign up for a class. You will receive connection instructions and a login specific to your requested class. 

Pricing:

$15/class

Pay by the month discount

One class a week:  $50/ month 

Unlimited classes: $95/ month

Contact us for more information or to sign up! 

(If you leave a text, email or voicemail we'll get back to you soon ~thank you)