Personal Infrared Sauna

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 Returning soon: Personal Infrared Sauna 

 

Benefits of infrared sauna: May promote post exercise recovery, weight loss, reduced pain & stiffness, stronger immune system, lowered blood pressure, and increased blood flow in the body, by heating the core & boosting the body's healing processes.

 

After much research we chose an open design to allow all the benefits of infrared sauna in a comfortable convenient way.

 Important factors we considered in choosing which type of sauna to offer:

 

  • Sustainably sourced Canadian cedar that smells great and has no chemical off-gassing
  • 6 super low EMF heaters surround the body for more thorough penetration - near infrared heat lamps, Tecology, Tru Infra thru Tourmaline Stone for the lower back. (When it's cold outside you won't want to get out!) 
  • Head & heart stay out of the heat by design, infrared interacts with the entire body systemically so there is no need to be completely enclosed to get 100% of the benefits without the risks associated with overheating the head & heart 
  • No need to sweat - it's true, you can still get the benefits without sweating but with a 90 - 170 degree temperature range you can choose the tradional method or the proven better results no sweat option
  • The no sweat option allows the body to enter the heal/rest/digest state (parasympathetic nervous system dominant) for the entire time you are in the sauna
  •  Sit straight or recline in a seat designed for professional athletes that fits most adults comfortably
  •  No need to disrobe or change clothes, we do ask that you remove shoes

 

Experiencing it for yourself is better than reading about it!

 

Pricing:          

  •  $15 Express Sauna Session
  • $5 Express Sauna when added to a class

 

*Ask about package pricing discounts

Personal Infrared Sauna available by appointment. Contact Refined Alignment for more information.

 

 

 

 

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Class Descriptions & Times:

 

Chair Fitness 

(A blend of strength training, stretching, balance, & core work)  Popular with all ages! Designed for those at any level who  need or prefer a chair while gaining or maintaining strength, balance, alignment, focus & flexibility. 

Tuesdays 9:30 - 10:30 am

Thursdays 9:30 - 10:30 am  

 

 

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 On the mat:

A welcoming class to promote better postural alignment, balance, flexibility, strength, endurance, core & pelvic floor toning with awareness of how mindful breathing helps it all work better. This is a class to begin, recharge, or continue a life-long fitness practice.  

Tuesday 4:15 - 5:30 pm

Thursday 4:15 - 5:30 pm

 

*Most classes can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

 

At this time classes are available through the online platform GoToMeeting. Please contact Refined Alignment if you have questions or want to sign up for a class. You will receive connection instructions and a login specific to your requested class. 

Pricing:

$15/class

Pay by the month discount: 

One class a week:  $50/ month 

Unlimited classes: $95/ month

Contact us for more information or to sign up! 

(If you leave a text, email or voicemail we'll get back to you soon ~thank you) 

 

 

 

 

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 "An instructor's role is not to dictate to students, but to be present with them." ~ Doug Keller

 

The founder and owner of Refined Alignment is a Certified Therapeutic Recreation Specialist who has worked in the field of health and fitness over 30 years.  From lifeguarding, swimming instruction, water fitness, & pool management to in-patient physical rehabilitation as a recreation therapist, yoga, community fitness and operating a wellness program for a health center, have all provided valuable experience. Leaving the corporate health world to be self-employed has allowed for greater flexibility to meet client's individual fitness goals and the freedom to synergistically include things like essential oils, api-therapy, prayer & meditation, grounding/earthing & infrared sauna to compliment a wellness lifestyle. Class sizes are kept small enough to keep the focus on what each participant needs!

 

Maintaining certification requires continuing education & this additional training has included the following topics that find their way into classes each week as participants need: fall prevention, strength training, balance, posture improvement, Parkinson's Disease-specific exercise, arthritis-specific exercise, stroke rehab, slowing the aging process, "exercise as medicine", over 300 hours of yoga teacher training/yoga as a therapeutic modality, wellness coaching & more.

  

Classes are open to every body, including pre and post natal, and can be adapted as needed.  
 
(Image is a creation by artist Claudia Tremblay. We love its spirit and visual content! More of Claudia's work can be found on Etsy, thank you Claudia!!)