Personal Infrared Sauna

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We are excited to add Personal Infrared Sauna to our wellness options.

After much research we chose an open design to allow all the benefits of infrared sauna in a comfortable convenient way.

 

Important factors we considered in choosing which type of sauna to offer:

 

  • Sustainably sourced Canadian cedar that smells great and has no chemical off-gassing
  • 6 super low EMF heaters surround the body for more thorough penetration - near infrared heat lamps, Tecology, Tru Infra thru Tourmaline Stone for the lower back. (When it's cold outside you won't want to get out!) 
  • Head & heart stay out of the heat by design, infrared interacts with the entire body systemically so there is no need to be completely enclosed to get 100% of the benefits without the risks associated with overheating the head & heart 
  • No need to sweat - it's true, you can still detox without sweating but with a 90 - 170 degree temperature range you can choose the tradional method or the proven better results, clothes on, no sweat option
  • The no sweat option allows the body to enter the heal/rest/digest state (parasympathetic nervous system dominant) for the entire time you are in the sauna
  •  Sit straight or recline in a seat designed for professional athletes that fits most adults comfortably
  •  No need to disrobe or change clothes, we do ask that you remove shoes

 

Experiencing it for yourself is really better than anything you can read about it. 

Sessions are by appointment only.(emails or texts work great since we keep phones silenced during classes & sessions)

 

Pricing: 

  • $20 Standard Sauna Session                  $15 Express Sauna Session
  • $15 when added to a yoga class             $10 Express Sauna when added to a class

 

*Ask about package pricing discounts for sauna only or sauna plus yoga!

 

 

 

 

 

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For the most current information or to see if weather has cancelled a class, please Like & Follow Refined Alignment on Facebook.

 

*Most classes can be adapted for prenatal students as well as other health conditions, please disclose this information & have physician approval.

Private Lessons:  by appointment to fit your life and your level.

Call or text 785.249.3342 for more information or to schedule.

 

Class Descriptions & Times:

 

Tai Chi for Arthritis and Fall Prevention:   

Schedule changes for this class pending, check back soon!  

 

 Chair Yoga 

(blend of yoga, tai chi/qi gong & strenth building)  Popular with seniors of all ages! Designed for those at any level who  need or prefer a chair while learning to breath, stretch, raise energy, move the body & quiet the mind, all leading to better strength, balance, alignment, focus & flexibility. 

Tuesdays 10:00*

Thursdays 10:00  

*(at Lexington Park Independent Living, main level, preregistration required, (unless you live there!), all classes open to current residents!)

Lexington Park Independant Living is located at 1011 Cottonwood Ct.  Topeka, Ks.  66604   

  

Yoga Basics:

All levels. A welcoming class bringing awareness of alignment principles in fundamental yoga poses, deeper opening in restorative poses & proper breath practices  in all poses. This is a class to begin, recharge, or continue a life-long safe & mindful yoga practice. 

Class size limited, preregistration required, call or email for location information.

Tuesday 4 - 5:15 pm

Thursday 4 - 5:15 pm         

Pricing:

 

Pay as you go:  $15/class

 

Pay by the month discount: 

 

One class a week:  $55 a month 

Unlimited classes: $95 a month

If you have questions call or text 785.249.3342, or email kaye@refinedalignment.com     

(since phones are silenced during classes it works great to text, email or leave a voicemail ~thank you) 

 

Do you need a speaker for your group or organization? We do that! Contact us for more information.

 

 

Keywords: yoga, chair yoga, breath, pranayama, relaxation, meditation, body/mind/spirit alignment, health, essential oils, earthing, infrared sauna, wellness

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Practicing yoga since 1999, and teaching since 2002,  I was the student who rarely missed class and one day when the usual teacher was absent, I got recruited and have been teaching ever since! 

 

I am a Certified Recreation Therapist with a B.A. from Kansas State University and have been working in the field of health and fitness for over 30 years. I am a Certified Yoga Therapist & Instructor, Tai Chi instructor, as well as a Certified Welllness Coach. For over 8 years I worked in the field of in-patient physical rehabilitation often using yoga as a therapeutic modality to help patients with a variety of diagnosis, as well as teaching in the community and operating a wellness program for a large health center. Leaving that world to be self-employed has been a true blessing and I love being able to meet the needs of my students & clients beyond the parameters of western medicine! Using essential oils, energy work, and other practices synergistically allows for clients to find a balance of healing that meets their individual needs. Refined Alignment now also has Infrared Sauna available to compliment and add to the synergistic approach of creating a wellness lifestyle.

 

At this time, there is no requirement in Kansas that a yoga instructor be certified or meet specific standards before leading yoga classes. Because of my work with clients and their varied health needs, I felt it was imperative to have additional training.  So, in 2008/09 I completed the 200-hour Advanced Yoga Teacher Training from an accredited yoga-alliance-approved program and found the emphasis on body alignment especially helpful.

 

Since then, I have been blessed with opportunities to continue advancing my practice, and incorporating theory and learning from other styles of Hatha yoga, as well as Continuing Education using yoga, tai chi and qi gong to improve outcomes with Balance, Cancer, Arthritis, Parkinson's Disease, chronic pain, and to slow the aging process.  
  
Classes are open to every body and can be done traditionally or adapted as needed.  In the case of large groups, teams, or special presentations, can be held at your location.  Please contact me if you want to schedule a presentation or class for your group.

 

Call, text or email to find out if refining your alignment, balance, energy, strength, flexibility, body and breath awareness can help you maintain or improve your well-being, fitness, performance, safety and quality of life!
 
(Image below is a creation by artist Claudia Tremblay.  It spoke to my soul and I completely identified with both its spirit and visual content!)