We are excited to add Personal Infrared Sauna to our wellness options.
Benefits of infrared sauna: May promote post exercise recovery, weight loss, reduced pain & stiffness, stronger immune system, lowered blood pressure, and increased blood flow in the body, by heating the core & boosting the body's healing processes.
After much research we chose an open design to allow all the benefits of infrared sauna in a comfortable convenient way.
Important factors we considered in choosing which type of sauna to offer:
- Sustainably sourced Canadian cedar that smells great and has no chemical off-gassing
- 6 super low EMF heaters surround the body for more thorough penetration - near infrared heat lamps, Tecology, Tru Infra thru Tourmaline Stone for the lower back. (When it's cold outside you won't want to get out!)
- Head & heart stay out of the heat by design, infrared interacts with the entire body systemically so there is no need to be completely enclosed to get 100% of the benefits without the risks associated with overheating the head & heart
- No need to sweat - it's true, you can still get the benefits without sweating but with a 90 - 170 degree temperature range you can choose the tradional method or the proven better results no sweat option
- The no sweat option allows the body to enter the heal/rest/digest state (parasympathetic nervous system dominant) for the entire time you are in the sauna
- Sit straight or recline in a seat designed for professional athletes that fits most adults comfortably
- No need to disrobe or change clothes, we do ask that you remove shoes
Experiencing it for yourself is really better than anything you can read about it!
- $15 Express Sauna Session
- $5 Express Sauna when added to a class
*Ask about package pricing discount for sauna only or sauna plus yoga!
Personal Infrared Sauna available by appointment. Contact Refined Alignment for more information.